Stress and time management

Balancing the demands on your time from work and home life can be stressful. This course helps particpants to make the most of their time using practical theories and techniques.

We also cover the impact of stress, how to spot the signs of rising stress levels, and useful techniques to manage and reduce stress.

Who will benefit?

This course is particularly useful for team leaders or managers. It is also very useful for anyone working in a high stress environment, or anyone who would like to manage their time better.

Because we write all of our own training material, we can customise this course to suit your needs.

Recommended course content

• Why stress matters
• Recognising signs of building stress
• When stress becomes dangerous for you and for other people
• Managing burn out amongst your staff
• Identifying and dealing with the causes of organisational stress
• Managing the problems of success
• Getting to be realistic about time
• Prioritising your workload
• Breaking down the barriers to delegation

To talk to us about what you would like us to cover, or for more information on this course, email Midas today, or phone us on +44 (0) 845 468 0235