Time and Stress Management

One or two day workshop

Tailor-made training delivered in house for your organisation

Managing time and stress levels effectively are now seen as vital skills in any workplace. This highly practical course helps participants to identify and improve their abilities in these areas.

The course provides practical techniques to deal with stress and make the most of time.

Participants will explore the important work-life balance and the impact of stress on both. They will benefit from the experience of the midas trainers who will give practical tips on delivering peak performance under pressure.

Who will benefit

People working in a high stress environment. Anyone who wants to manage their time better. Managers and team leaders will find this a particularly useful course.

For more information email Midas today, send us an enquiry form or telephone us on +44 (0)845 468 0235

Some examples of course modules

• Why stress matters
• How stress impacts on productivity
• Recognising signs of building stress
• When stress becomes dangerous for you and for other people
• Managing burn out amongst your staff
• Identifying and managing causes of organisational stress
• Managing the problems of success
• Practical stress management techniques
• Getting to be realistic about time
• What to do to solve your personal time wasters
• Prioritising your workload
• Breaking down the barriers to delegation
• Practical techniques to manage time more effectively

To find out more or to discuss your course programme email Midas today or telephone + 44 (0)845 468 0235